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Ways to care for your mental health
Bullying
You deserve to feel safe.
What this means
Bullying is repeated, hurtful behavior. It is never your fault, and telling a trusted adult is a strong, smart move.
Signs to notice
- • Not wanting to go to school
- • Missing belongings
- • Feeling scared or ashamed
Healthy coping ideas
- • Tell a trusted adult
- • Stay near friends and safe spaces
- • Save messages as evidence
Journal prompts
“Who is a trusted adult you can talk to?”
“Where do you feel safest at school?”
“What words could you use to ask for help?”
“What is one true thing about you that a bully does not know?”
“How could you help someone else who feels unsafe?”
Short activity: Safety Map
- Draw your day
- Mark safe spots and safe people
- Share it with an adult
MindHeart provides education and encouragement. It does not diagnose or treat mental-health conditions. Talk to a parent, guardian, counselor, doctor, or another trusted adult when you need help.