You Are Not Alone
If you feel unsafe, believe you may hurt yourself or someone else, or are experiencing an emergency, tell a trusted adult immediately and contact emergency or crisis services in your location.
Contact a Trusted Adult
A parent, guardian, teacher, school counselor, coach, or another adult who keeps you safe.
Find Crisis Support
In the U.S. you can call or text 988 for the Suicide & Crisis Lifeline. Outside the U.S., search for your local crisis line.
MindHeart provides education and encouragement. It does not diagnose or treat mental-health conditions, and it is not a crisis service.