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Ways to care for your mental health
Friendship Problems
Repairing and choosing good friends.
What this means
Friendships have bumps. Kind honesty, listening, and healthy boundaries help friendships grow.
Signs to notice
- • Feeling left out often
- • Fights that repeat
- • Feeling worse after hanging out
Healthy coping ideas
- • Use 'I feel' sentences
- • Take a cool-down day
- • Notice friends who lift you up
Journal prompts
“What would you say to a friend who felt this way?”
“What does a good friend do?”
“What do you need from this friendship?”
“Was this a misunderstanding or a pattern?”
“How can you be a good friend to yourself?”
Short activity: Repair Message
- Write what happened
- Write your feeling
- Write your request
MindHeart provides education and encouragement. It does not diagnose or treat mental-health conditions. Talk to a parent, guardian, counselor, doctor, or another trusted adult when you need help.