Grief and Loss

Missing someone or something.

What this means

Grief comes in waves. There is no correct speed. Remembering and talking can help carry it.

Signs to notice

• Waves of sadness
• Trouble concentrating
• Feeling okay then not okay

Healthy coping ideas

• Share a memory
• Make something in their honor
• Let yourself cry or rest

Journal prompts

“What is one memory you want to keep?”

“What do you miss most today?”

“Who can remember with you?”

“What would they want for you?”

“What helps you feel calm and safe?”

Short activity: Memory Page

Draw or write a memory
Add one word that fits
Keep it somewhere safe

MindHeart provides education and encouragement. It does not diagnose or treat mental-health conditions. Talk to a parent, guardian, counselor, doctor, or another trusted adult when you need help.