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Ways to care for your mental health
Healthy Habits
Small daily choices add up.
What this means
Water, movement, food, and rest are the basics that hold your mood up.
Signs to notice
- • Skipping meals
- • Very little movement
- • Feeling foggy
Healthy coping ideas
- • Drink water first thing
- • Move 15 minutes
- • Add one colorful food
Journal prompts
“What did your body get today: water, food, movement, rest?”
“What is one habit you want to grow?”
“What time works best for that habit?”
“How does your body feel right now?”
“What is one kind thing you can do for yourself today?”
Short activity: Habit Streak Card
- Choose one tiny habit
- Do it 3 days in a row
- Check it off here
MindHeart provides education and encouragement. It does not diagnose or treat mental-health conditions. Talk to a parent, guardian, counselor, doctor, or another trusted adult when you need help.