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Ways to care for your mental health
Healthy Sleep
Rest is brain fuel.
What this means
Sleep helps your brain store learning and steady your mood. A calm routine tells your body it is safe to rest.
Signs to notice
- • Falling asleep late
- • Waking up tired
- • Screens right before bed
Healthy coping ideas
- • Same bedtime each night
- • Screens off 30 minutes early
- • Dim lights and stretch
Journal prompts
“What time do you want to be asleep tonight?”
“What is one thing that keeps you up?”
“What calm activity could replace screens?”
“How do you feel on days you sleep well?”
“Do you need rest, movement, food, water, support, or quiet time?”
Short activity: Wind-Down Routine
- Pick 3 calm steps
- Do them in order tonight
- Notice how you sleep
MindHeart provides education and encouragement. It does not diagnose or treat mental-health conditions. Talk to a parent, guardian, counselor, doctor, or another trusted adult when you need help.