Stress

Ways to shrink a big day.

What this means

Stress happens when there is a lot to handle at once. Small resets help your body and brain slow down.

Signs to notice

• Tight shoulders or stomach
• Rushing thoughts
• Trouble starting tasks

Healthy coping ideas

• Break tasks into tiny steps
• Take a 5-minute movement break
• Drink water and stretch

Journal prompts

“What is one thing you can control right now?”

“What is the smallest next step you can take?”

“What can wait until tomorrow?”

“Who could help you with one task?”

“Do you need rest, movement, food, water, support, or quiet time?”

Short activity: Brain Dump

Set a 3-minute timer
Write everything on your mind
Circle only what is due today

MindHeart provides education and encouragement. It does not diagnose or treat mental-health conditions. Talk to a parent, guardian, counselor, doctor, or another trusted adult when you need help.