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Journaling — Part 3

You completed another step! You are on step 267 of your CEO journey.

Today you will explore Journaling and finish with one action you can use in real life.

Simple explanation

• Journaling helps you notice what your mind and body need, then choose a safe next step.
• A strong first move is to pause, name what you notice, and choose one coping tool or trusted person.
• You are looking for a small change in your body, thoughts, or ability to continue, not a perfect answer on the first try.

Real-world example

Before presenting, Sam notices a fast heartbeat, names the feeling as worry, takes five slow breaths, and asks a teacher to practice once together.

Vocabulary

Signal: information your feelings or body may be sending you.
Coping tool: a safe action that helps you handle a difficult moment.
Trusted adult: a safe grown-up who listens and helps you get support.

Watch this lesson video

You Aren't at the Mercy of Your Emotions

TED — Lisa Feldman Barrett · 18 min — Your brain helps build your feelings, which means you can help shape them too.

Fun activity

Take five minutes to pause, name what you notice, and choose one coping tool or trusted person. Keep it small enough to finish today, then circle the part that taught you the most.

Worksheet

Write your goal for Journaling, the small action you will try, what evidence you will collect, and what you may change afterward. Your answer saves into My Business Builder.

Three-question quiz

What is the best first step when practicing Journaling?

Wait until the whole plan is perfectStart small: pause, name what you notice, and choose one coping tool or trusted personCopy someone else's answer

Which result gives you the most useful evidence?

a small change in your body, thoughts, or ability to continueA guess with no testThe loudest opinion in the room

What should you do after learning something new?

Hide the resultQuit immediatelyUse the learning to improve your next step

CEO challenge

Use Journaling once today. Show your work to a trusted adult, teacher, customer, or teammate and ask, “What is one thing I could make clearer?”

Reflection

What did Journaling help you notice, and what will you do differently the next time?